See the Incredible Results of a Woman Who Lost 20 kg in 3 Months on a Banting Diet
Following her commitment to lose weight through the Batting diet, which encourages people to consume more whole foods and avoid overly processed meals, a lady came to social media to flaunt her incredible appearance.
A woman describes how effective banting was in her attempt to lose weight
In a video, Magcino Nzima can be seen showing off her newfound thinner figure in high-waist, narrow pants, as well as her before and after weight reduction.
You could feel more beautiful and confident after losing weight. Your perception of yourself and your feelings about it may improve as a result. This is true for Magcino, our proud queen, who revealed that she shed 20 kg in just three months.
"Banting is indeed the girl she believes herself to be. In the TikTok post, Magcino commented, "Never happier."
The Banting diet is phased and extremely low in carbohydrates, according to Very Well Fit. According to the regimen, some items, such as gluten and canned fruit, should be "never ever" consumed. Experts advise against following this diet because of the excessively tight rules, which might cause nutritional imbalances.
Impressed social media users react with positive comments
Nthabiseng Phelane said:
"After how long do you start seeing results? I know our bodies are not the same, but just an estimate, because wow, this is amazing."
Loloe wrote:
"I was also doing banting and lost 10 kg in a month, but my only problem was constipation, which led me to severe piles, so I was forced to stop."
Letsobana commented:
"♥️♥️Banting is the best, honestly, looking good, loves."
KeitumetseM wrote:
"I also followed the banting lifestyle since high school, and I’m still carrying on with it ♥️."
Sheila Mwanyigha shows off her toned new physique
Beloved media personality Sheila Mwanyigha debuted her post-weight-loss appearance in September 2022.
Sheila urged others not to be afraid of change while showing off her new figure.
Her page was inundated with congratulations from fans, many of whom commented on how much younger she appeared.
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