Health professionals say "this" happens to your body when you consume two eggs per day - Lotal Ghana

 Health professionals say "this" happens to your body when you consume two eggs per day

 

Eggs

Due to their high cholesterol content, eggs were once reviled. Numerous medical professionals have advised against eating eggs because of the cholesterol they contain. This was a typical misunderstanding that was exaggerated. One of the few foods that are good for our health is eggs. They are versatile and contain protein, vitamins, minerals, and antioxidants. To improve one's health, experts today advise eating 2-3 eggs every day.

 

 

 

1. Lower the likelihood of cancer. 

Eating eggs every day can lower your risk of breast cancer by 18%, according to a study that was published in the journal "Breast Cancer Research." Additionally, they are rich in minerals, vitamins, and amino acids that will help to balance your estrogen levels, which can occasionally be the primary contributing factor to breast cancer.

 

 

 

2. Decreasing the chance of developing cardiovascular disease.

 They have a maximum of 40 grams of HDL (good) cholesterol, which can fend off a variety of cardiovascular diseases. In the past, experts believed that they increased blood cholesterol levels, but this was untrue because our body regulates its own cholesterol levels and produces the majority of the blood's cholesterol.

 

 

 

This was demonstrated through a study carried out at the Louisiana Biomedical Research Center. The 152 overweight participants in the study were split into 3 groups. The first group had no breakfast; the second group consumed two eggs; and the third group consumed a slice of bread. The stunning findings were that the egg group dropped 75% more weight and 35% more belly fat, and their cholesterol levels were unchanged.

 

 

 

Eggs' rich omega-3 fatty acid content can also lower triglyceride levels, preventing a host of cardiovascular issues in the process.

 

 

 

3. Optimize your vision. 

Because they include a lot of vitamin A, lutein, and zeaxanthin, eggs are excellent for maintaining eye health. Our vision and the ability to see in the dark depend on vitamin A. On the other hand, lutein and zeaxanthin are two potent antioxidants that can shield your eyes from free radical damage, improve your vision, and stop a variety of vision issues.

 

 

 

4. Safeguard the brain. 

Choline, a necessary vitamin for our brain, is found in eggs. As a neurotransmitter that transmits impulses to the brain and nervous system, choline plays a crucial role in memory and overall brain function.

 

 

 

5. Stop aging as quickly as possible.

 Eating eggs daily may slow down the aging process and protect against skin cancer, claims a German study. Organic pigments like carotenoids, which can delay aging, are found in eggs. However, since they contain more carotenoids this way due to the chemical changes produced when the eggs are cooked, you must eat the eggs boiled in order to fully benefit from them.

 

 

 

6. Reduce the possibility of birth abnormalities.

 They have 0.7 mcg of folic acid, a vitamin B9 that is recommended for pregnant women. because it lowers the chance of birth abnormalities and avoids harm to the neurological system of the embryo. You need to eat a few eggs every day because they are one of the best sources of vitamin B9.

 

 

 

7. Support the skin, hair, and liver.

 The yolk's protein and sulfur content can help your skin look better and revitalize brittle, lifeless hair. They also contain lecithin, a compound that aids digestion and helps the liver with detoxification.