Why You Shouldn't Use Your Phone While Sleeping in Bed - Lotal Ghana

 Why You Shouldn't Use Your Phone While Sleeping in Bed

 

Why You Shouldn't Use Your Phone While Sleeping in Bed

According to the Cleveland Clinic, using your phone while you sleep and remaining online have associated costs. According to research, those who frequently use gadgets, particularly at night, are more likely to report that they don't get enough or decent sleep. Cell phones are generally safe, but there may be other risks associated with their use. There are several advantages to not using your phone while lying in bed.

 

1. Screens can break sleep cycles.

 

Cell phone and screen use have been demonstrated to have an impact on your circadian rhythm, or the regular pattern of when you fall asleep and wake up. The blue light that cell phones emit prevents the production of melatonin, the hormone that induces sleep. This has been demonstrated by studies on kids and teens. Because of this, people often sleep less and have a harder time falling asleep.

 

2. Phones occupy your thoughts.

 

You can be awakened by factors other than merely the screen's illumination. Think about your phone usage. People can stay awake and attentive by using their phones as a constant source of information and stimulation. This may make it more difficult to fall. This might make it more difficult to get to sleep and stay asleep.

 

3. Burns or fires could be started by phones.

 

Someone could sustain serious injuries from an explosion or a bed fire. According to a recent study, batteries that overheated or caught fire in certain circumstances resulted in second-degree burns. This form results in pain, swelling, blistering, and fluid discharge in addition to the top layers of skin peeling off.

 

4. Your health may be negatively impacted by the light from your phone's screen.

 

Sleep and phone screens don't always get along. Your phone's blue light is designed to resemble sunlight. This can increase your alertness throughout the day, which is fantastic, but it is the opposite of what you want when you are attempting to unwind and prepare for bed at night.